connect@irisembodimentcenter.com

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View fullsize I’ve been having a lot of conversations lately with clients and students about the heaviness in the world right now and how helpless it feels. My only two cents on this topic: 1: Take good care of yourself by utilizing daily practices that help
View fullsize All of the layers of this practice: breath, movement, sound, nervous system regulation, the awareness of emotions, the connection to oneself….can lead you to places you never imagined or thought possible for yourself 🙏🏼 For me, it has led to
View fullsize ✨ the truth about yoga ✨
View fullsize ✨ Classes at @grovehealingcollective are currently on pause for the holidays and time off but weekly class will be back on January 14! 💛 Trauma informed yoga for EVERY BODY: movement, breathwork, soundbowls 💛 and p.s. it’s not always that ser
View fullsize ✨Free yoga classes on YouTube were the jumpstart to my mental health journey, and I love giving that back to others ✨no excuses not to show up for yourself with free, accessible yoga classes for your mental health 💛 new videos are currently on pause
View fullsize ✨ NEW CLASS ALERT ✨ I’ve been practicing Ashtanga yoga online for about 2 years now, and it truly has transformed my daily routine, my confidence, and my overall awareness off the mat. Ashtanga yoga can very much feel intimidating and unattaina
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View fullsize ✨ NEW CLASS ALERT ✨ this week’s newsletter is about surviving the winter blues and sharing more details about my upcoming soundbath class STARTING JANUARY 2nd, 11am-12pm at @grovehealingcollective Here’s a snippet about it from the news
View fullsize ✨2026 yoga offerings✨ weekly yoga at @grovehealingcollective will continue as well as regular YouTube practices‼️NEW classes coming in January: monthly soundbath at @grovehealingcollective and weekly ONLINE Ashtanga yoga for beginners ⬆️ check the li
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View fullsize 🪷 The yoga room at @grovehealingcollective 🌿 a space for reconnection with yourself through intentional movement, breathwork, and sound #yogaformentalhealth #traumainformedyoga #ckvl #spartatnyoga
View fullsize September marks✌🏽years of teaching yoga on YouTube. Having the time and resources to share this practice through YouTube is such a privilege. I’m thankful to give back to others what YouTube gave me all those years ago when I was struggling so
View fullsize Join me for a soundbath and breathwork journey in 2 weeks! Class will include calming breathwork for your nervous system, gentle stretching to move energy around and release tension, and of course, crystal sound bowls for that extra layer of whatever
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View fullsize These soundbowls have slowly trickled into all spaces of my life: weekly yoga classes, individual sessions with clients, and my own self-care practice. It’s a love affair that I plan to fully embrace 😍🥰 instagram videos don’t do the sou
View fullsize ❤️‍🩹 ❤️‍🩹 ❤️‍🩹 in case you’re wondering why yoga for mental health…

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