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Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

Grounding Yoga Flow for Your Spine & Hips | Trauma Informed Yoga

  • Anxiety,
  • Dissociation,

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Yoga to Release Fear & Find Safety in Your Body | Trauma Informed Yoga

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15 Minute Meditation for Being Present (with Sound Bowls) | Trauma Informed Yoga

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