0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

15 Minute Heart Meditation | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,
Previous

Gentle Yoga for Overwhelming Times | Trauma Informed Yoga

Next

10 Minute Somatic Release for Stress | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 20 Minute Full Moon Release & Reset | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 20 Minute Body Scan for Dissociation | Breathwork & Meditation for Grounding & Connecting
Related Embedded Video Item Thumbnail 🌕 20 Minute Full Moon Meditation & Breathwork with Background Music
Related Embedded Video Item Thumbnail 12 Minute Breathwork for Dissociation | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 15 Minute Breathwork & Meditation for Depression | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga