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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
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Classes
Videos
Why Yoga?
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FREE Yoga For Mental Health

10 Minute Somatic Release for Stress | Trauma Informed Yoga

  • Anxiety,
  • Emotional Balance,
  • Dissociation,
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30 Minute Yin Slow Flow for Hips & Hamstrings | Trauma Informed Yoga

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Body Scan Meditation for Stress | Trauma Informed Yoga

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