0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga on YouTube
FREE Yoga on YouTube
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga on YouTube

25 Minute Yoga for PTSD | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

Previous

Yoga to Connect with Your Body | Trauma Informed Yoga

Next

20 Minute Full Moon Release & Reset | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 55 Minute Yin Yoga for Hips | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 38 Minute Traditional Yin Yoga | Full Body Stretch & No Props Needed
Related Embedded Video Item Thumbnail 20 Minute Body Scan for Dissociation | Breathwork & Meditation for Grounding & Connecting
Related Embedded Video Item Thumbnail 45 Minute Yoga for Hips & Shoulders with Soundbowls | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga‍ ‍