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Iris Embodiment Center
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FREE Yoga For Mental Health

😴 25 Minute Evening Yoga | Intuitive Movement & Hips

  • Anxiety,
  • Dissociation,
  • Emotional Balance,
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35 Minute Yin Yoga for Hips with Soundbowls | Trauma Informed Yoga

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20 Minute Grounding & Centering Breathwork for Dissociatiom | Trauma Informed Yoga

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