0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Heart Opening Yin | Yin Yoga for Chest & Shoulders

  • Depression,
  • Emotional Balance,
Previous

40 Minute Grounding Yin Yoga for Hips | Yoga for Stress & Tension

Next

45 Minute Yoga Nidra for Sleep | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 35 Minute Yin Yoga for Energy & Stress Relief | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Beginner Meditation for Dissociation | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 60 Minute Full Body Yoga Flow | Accessible, All Levels Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Slow Flow Yoga | Somatic Movement
Related Embedded Video Item Thumbnail 30 Minute Evening Yoga for Stress Relief | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga