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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

30 Minute Heart Opening Yin | Yin Yoga for Chest & Shoulders

  • Depression,
  • Emotional Balance,
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50 Minute Yin Yoga for Depression & Dissociation | Somatic Yoga

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40 Minute Breathwork Journey & Grounding Meditation | Yoga for Anxiety, Depression, Self-Compassion

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