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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

20 Minute Cozy Restorative Yoga for Cold Weather | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,
  • Emotional Balance,
  • Self-Compassion,
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20 Minute Meditation for Big Feelings | Trauma Informed Yoga

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30 Minute Full Body Stretch for Stress & Tension Release | Trauma Informed Yoga

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