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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
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Folder: Offerings
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FREE Yoga For Mental Health

60 Minute Journey to Self Love, Compassion, Acceptance | Movement, Breathwork, Soundbowls

  • Depression,
  • Self-Compassion,
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20 Minute Breathwork to Release Stress | Somatic Breathwork

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50 Minute Yin Yoga for Depression & Dissociation | Somatic Yoga

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