0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Yin Yoga for Shoulders & Spine | Trauma informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,
Previous

30 Minute Embodied Mindfulness, Breathwork, & Sound | Trauma Informed Yoga

Next

25 Minute Breathwork & Meditation for Anxiety & Dissociation | with Soundbowls

You Might Also Like

Related Embedded Video Item Thumbnail A 5 minute Morning Yoga Practice | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Breathwork & Soundbowls for Anxiety & Dissociation
Related Embedded Video Item Thumbnail A Yoga Flow for Mood, Balance, & Overwhelm | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 55 Minute Yin Yoga for Hips | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 25 Minute Yoga for PTSD | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga