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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

30 Minute Yin Yoga for Stress | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,

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Breathwork For Your Nervous System | Trauma Informed Yoga

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15 Minute Yoga for Shoulders | Trauma Informed Yoga

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