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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

10 Minute Yin for Shoulders | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

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10 Minute Yin for Chest & Heart | Trauma Informed Yoga

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A 5 minute Morning Yoga Practice | Trauma Informed Yoga

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