0
Skip to Content
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

Body Scan Meditation for Stress | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

Previous

15 Minute Heart Meditation | Trauma Informed Yoga

Next

30 Minute Yin Yoga for Energy & Opening | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 30 Minute Energizing Yoga for Tight Shoulders | Yoga for depression, lack of energy, motivation
Related Embedded Video Item Thumbnail 30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Daily Sun Salutations for Mental Wellbeing | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 15 Minute New Moon Meditation | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 10 Minute Yin for Hips | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga