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Iris Embodiment Center
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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

10 Minute Movement to De-Stress | Trauma Informed Yoga

  • Anxiety,
  • Emotional Balance,

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15 Minute New Moon Meditation | Trauma Informed Yoga

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30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga

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Welcome
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Free Yoga