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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

20 Minute Spring Equinox Flow | Trauma Informed Yoga

  • Depression,
  • Emotional Balance,
  • Self-Compassion,

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15 Minute Fluid Movement & Meditation for Daily Wellness | Trauma Informed Yoga

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15 Minute Meditation for Stress & Anxiety & Heaviness | Trauma Informed Yoga

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