0
Skip to Content
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

15 Minute Meditation for Stress & Anxiety & Heaviness | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,
Previous

20 Minute Spring Equinox Flow | Trauma Informed Yoga

Next

Yoga to Connect with Your Body | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 20 Minute Cozy Restorative Yoga for Cold Weather | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Quick & Simple Movement for Anxiety | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 20 Minute Yoga to Balance Your Mood | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Yin Yoga for Energy & Opening | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Quick & Simple Movement for Self-Compassion | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga