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Iris Embodiment Center
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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

35 Minute Yin Yoga for Energy & Stress Relief | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Self-Compassion,

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15 Minute Meditation for Being Present (with Sound Bowls) | Trauma Informed Yoga

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15 Minute Breathwork & Meditation for Depression | Trauma Informed Yoga

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