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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

35 Minute Yin Yoga for Energy & Stress Relief | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Self-Compassion,

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15 Minute Meditation for Being Present (with Sound Bowls) | Trauma Informed Yoga

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15 Minute Breathwork & Meditation for Depression | Trauma Informed Yoga

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