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Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

15 Minute Meditation for Being Present (with Sound Bowls) | Trauma Informed Yoga

  • Anxiety,
  • Dissociation,
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Grounding Yoga Flow for Your Spine & Hips | Trauma Informed Yoga

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35 Minute Yin Yoga for Energy & Stress Relief | Trauma Informed Yoga

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