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Iris Embodiment Center
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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

35 Minute Yin Yoga & Breathwork for Full Body Release | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,

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15 Minute Morning Meditation for Stress, Anxiety, Depression, Motivation | Trauma Informed Yoga

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60 Minute Embodied Yoga for Mental Health | Full Body Movement & Sound Bowls

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