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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

35 Minute Yin Yoga & Breathwork for Full Body Release | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,

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15 Minute Morning Meditation for Stress, Anxiety, Depression, Motivation | Trauma Informed Yoga

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60 Minute Embodied Yoga for Mental Health | Full Body Movement & Sound Bowls

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