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Iris Embodiment Center
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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

Breathwork For Your Nervous System | Trauma Informed Yoga

  • Anxiety,
  • Emotional Balance,
  • Dissociation,
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10 Minute Daily Grounding Yoga Flow | Trauma Informed Yoga

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30 Minute Yin Yoga for Stress | Trauma Informed Yoga

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