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Iris Embodiment Center
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FREE Yoga For Mental Health

30 Minute Heart Opening Yin | Yin Yoga for Chest & Shoulders

  • Depression,
  • Emotional Balance,
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40 Minute Grounding Yin Yoga for Hips | Yoga for Stress & Tension

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45 Minute Yoga Nidra for Sleep | Trauma Informed Yoga

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