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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
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Classes
Videos
Why Yoga?
Connect
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FREE Yoga For Mental Health

45 Minute Yoga Nidra for Sleep | Trauma Informed Yoga

  • Anxiety,
  • Dissociation,
  • Emotional Balance,
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30 Minute Heart Opening Yin | Yin Yoga for Chest & Shoulders

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38 Minute Traditional Yin Yoga | Full Body Stretch & No Props Needed

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