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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
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Folder: Offerings
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Classes
Videos
Why Yoga?
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FREE Yoga For Mental Health

20 Minute Morning Stretch & Soundbowls | Energize, De-Stress, & Set Your Intentions

  • Depression,
  • Anxiety,
  • Emotional Balance,
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38 Minute Traditional Yin Yoga | Full Body Stretch & No Props Needed

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30 Minute Evening Yoga for Stress Relief | Trauma Informed Yoga

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