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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

60 Minute Restorative Yoga for Chronic Stress, PTSD, & Trauma

  • Emotional Balance,
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15 Minute Calming Meditation for Sleep | Trauma Informed Yoga

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60 Minute Full Moon Yoga | Breathwork, Stretching, & Soundbowls to Release Stress, Tension, Trauma

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