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Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

15 Minute Calming Meditation for Sleep | Trauma Informed Yoga

  • Anxiety,
  • Dissociation,
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30 Minute Sound Healing Meditation | Crystal Sound Bowls

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60 Minute Restorative Yoga for Chronic Stress, PTSD, & Trauma

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