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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Classes
Videos
Why Yoga?
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FREE Yoga For Mental Health

60 Minute Full Moon Yoga | Breathwork, Stretching, & Soundbowls to Release Stress, Tension, Trauma

  • Emotional Balance,
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60 Minute Restorative Yoga for Chronic Stress, PTSD, & Trauma

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1 Hour Full Body Yin Yoga & Soundbath | Yoga for Stress & Tension

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