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Iris Embodiment Center
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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Full Body Stretch | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,

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30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga

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20 Minute Yoga For Bedtime | Trauma Informed Yoga

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