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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

15 Minute Soundbath for Your Mental Health | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,
  • Emotional Balance,
  • Self-Compassion,
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15 Minute Beginner Breathwork Practice | Trauma Informed Yoga

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30 Minute Energizing Yoga for Tight Shoulders | Yoga for depression, lack of energy, motivation

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