0
Skip to Content
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Energizing Yoga for Tight Shoulders | Yoga for depression, lack of energy, motivation

  • Depression,
  • Emotional Balance,
Previous

15 Minute Soundbath for Your Mental Health | Trauma Informed Yoga

Next

20 Minute Breathwork to Release Stress | Somatic Breathwork

You Might Also Like

Related Embedded Video Item Thumbnail 38 Minute Traditional Yin Yoga | Full Body Stretch & No Props Needed
Related Embedded Video Item Thumbnail 30 Minute Yoga for Sleep & Stress Relief | Yoga in Bed
Related Embedded Video Item Thumbnail 45 Minute Yoga Nidra for Sleep | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Full Body Stretch for Stress & Tension Release | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Grounding Yoga Flow for Your Spine & Hips | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga