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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

Grounding Yoga & Meditation for Emotional Balance | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,
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30 Minute Yin Yoga for Energy & Opening | Trauma Informed Yoga

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15 Minute Yoga for Self Acceptance | Trauma Informed Yoga

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