0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

20 Minute Cozy Restorative Yoga for Cold Weather | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,
  • Emotional Balance,
  • Self-Compassion,
Previous

20 Minute Meditation for Big Feelings | Trauma Informed Yoga

Next

30 Minute Full Body Stretch for Stress & Tension Release | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail 30 Minute Yang to Yin Yoga for Anxiety | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 40 Minute Yin Yoga to Get Back in Your Body | Yoga for Spine & Back | Yoga for Dissociation
Related Embedded Video Item Thumbnail 30 Minute Movement, Meditation, & Breathwork for Your Heart | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Daily Sun Salutations for Mental Wellbeing | Trauma Informed Yoga
Related Embedded Video Item Thumbnail Quick & Simple Movement for Dissociation | Trauma Informed Yoga

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga