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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
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Why Yoga?
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FREE Yoga For Mental Health

60 Minute Embodied Yoga for Mental Health | Full Body Movement & Sound Bowls

  • Depression,
  • Anxiety,
  • Dissociation,
  • Emotional Balance,
  • Self-Compassion,
Previous

40 Minute Breathwork Journey & Grounding Meditation | Yoga for Anxiety, Depression, Self-Compassion

Next

20 Minute Meditation for Big Feelings | Trauma Informed Yoga

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