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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
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Classes
Videos
Why Yoga?
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FREE Yoga For Mental Health

Yoga to Release Fear & Find Safety in Your Body | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Dissociation,
  • Emotional Balance,
  • Self-Compassion,

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30 Minute Full Body Stretch for Stress & Tension Release | Trauma Informed Yoga

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Grounding Yoga Flow for Your Spine & Hips | Trauma Informed Yoga

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