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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

15 Minute Fluid Movement & Meditation for Daily Wellness | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,
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25 Minute Full Body Stretch | Trauma Informed Yoga

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20 Minute Full Moon Release | Trauma Informed Yoga

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