0
Skip to Content
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Classes
Videos
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Classes
Videos
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Energizing Yoga for Tight Shoulders | Yoga for depression, lack of energy, motivation

  • Depression,
  • Emotional Balance,
Previous

15 Minute Soundbath for Your Mental Health | Trauma Informed Yoga

Next

20 Minute Breathwork to Release Stress | Somatic Breathwork

You Might Also Like

Related Embedded Video Item Thumbnail 20 Minute Yoga to Balance Your Mood | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 20 Minute Guided Meditation for Self Compassion | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Yang to Yin Yoga for Anxiety | Trauma Informed Yoga
Related Embedded Video Item Thumbnail A Yoga Flow for Depression & Low Energy | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 25 Minute Breathwork & Meditation for Anxiety & Dissociation | with Soundbowls

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga