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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

Your Everyday Meditation Practice | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

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10 Minute Breathwork for Emotional Balance | Trauma Informed Yoga

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A Yoga Flow for Mood, Balance, & Overwhelm | Trauma Informed Yoga

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