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Iris Embodiment Center
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Why Yoga?
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FREE Yoga For Mental Health

Breathwork For Your Nervous System | Trauma Informed Yoga

  • Anxiety,
  • Emotional Balance,
  • Dissociation,
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Daily Sun Salutations for Mental Wellbeing | Trauma Informed Yoga

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30 Minute Yin Yoga for Stress | Trauma Informed Yoga

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