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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
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Why Yoga?
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FREE Yoga For Mental Health

45 Minute Yoga for Hips & Shoulders with Soundbowls | Trauma Informed Yoga

  • Emotional Balance,
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60 Minute Full Body Yoga Flow | Accessible, All Levels Trauma Informed Yoga

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15 Minute Beginner Breathwork Practice | Trauma Informed Yoga

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