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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Why Yoga?
Connect
Welcome
About
Offerings
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga

  • Depression,
  • Self-Compassion,

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15 Minute New Moon Meditation | Trauma Informed Yoga

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30 Minute Full Body Stretch | Trauma Informed Yoga

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